| sunday | monday | tuesday | wednesday | thursday | friday | saturday |
|---|---|---|---|---|---|---|
| pankcakes | toat and peanut butter | protein shake | toast & peanut butter | yogurt , gronola and berries | fruit smoothie | cereal and milk |
| pankcakes | toat and peanut butter | protein shake | toast & peanut butter | yogurt , gronola and berries | fruit smoothie | cereal and milk |
| pankcakes | toat and peanut butter | protein shake | toast & peanut butter | yogurt , gronola and berries | fruit smoothie | cereal and milk |
| pankcakes | toat and peanut butter | protein shake | toast & peanut butter | yogurt , gronola and berries | fruit smoothie | cereal and milk |